Free Domestic Abuse Resources
Practical, supportive resources to help you understand abuse, plan for safety and begin rebuilding your life.
All Safebox Project free resources are designed to provide general information and guidance. They are not a replacement for professional, legal or emergency support.
Your safety comes first
Only view or download these resources if it is safe for you to do so. Consider using a private device and storing downloaded files somewhere the person causing harm cannot access.
If you are in immediate danger in the UK, call 999.
FREE PDF . INSTANT DOWNLOAD . UK FOCUSED
Evidence Collection Workbook
Preparing to Leave an Abusive Relationship — UK
This free workbook has been created to help you understand, organise and safely record information that may be relevant if you need support or become involved in legal proceedings.
Inside, you will find:
✓ Evidence checklists
✓ An incident-recording log
✓ Guidance for messages and photographs
✓ Financial and professional record trackers
✓ Child-impact recording pages
✓ Safe-storage planning
✓ Support-network and resource pages
✓ Reflection and self-care worksheets
Important: This workbook is based on publicly available UK information and is provided for general information only. It is not legal advice, and no single piece of evidence guarantees an outcome in court.